Occupational therapy is a field that supports individuals to participate in their daily activities, or occupations. With regards to pregnancy/postpartum, occupational therapists are often considering how the changing pregnant body impacts the woman’s ability to participate in her daily activities.

Occupational therapists have a unique skillset and holistic approach to wellness that is perfectly situated to treat a variety of issues related to pelvic health.

Most people are familiar with the phrase, “It takes a village” as it relates to raising children. Historically, and still in many communities around the world, the whole village does come together to raise a child and support the parents. This post is all about who you might want to add to your village, how to grow your support team, and the benefits of having strong support throughout pregnancy, postpartum, and motherhood.

It is often said that the birth of a new baby brings with it the birth of a mother as well. Many women seek out books, podcasts, and anecdotes from friends or family to help plan for a pregnancy or new child, but it is hard to prepare completely because every experience is so unique. Despite the unknown, there is one concept that can be practiced pre-conception, during pregnancy, and postpartum that can lead to a more meaningful, fulfilling life in each new stage. This concept is occupational balance.