Our infant massage instructor was trained through the International Association of Infant Massage. Infant massage classes span 4 weeks in a group or 1:1 setting. These 90 min classes are designed to teach the mother/caregiver a specific set of strokes for each body part while also educating about infant reflexes, cues, and language, and enhancing the mother-infant bond. Research suggests infant massage can help improve sleep and self-regulation, decrease gas/intestinal pain, improve weight gain, decrease maternal and infant stress, and increase the mother/caregiver’s understanding of how the infant is communicating. Classes are best for infants 6 weeks to pre-crawling.

Our therapist has been trained and certified in teaching the “secret” to being successful with tummy time through The Tummy Time! Method. With our current back to sleep model for infants, optimizing the time an infant spends on his/her belly is crucial for social, emotional, cognitive, physical, and sensory development. Utilizing the tummy time position is especially important for infants that have tongue and/or lip ties, as they may also have tightness that persists in other areas of their bodies. The Tummy Time! Method classes are offered in a group setting for a 1 hour class across 3 consecutive weeks or through 1:1 appointments. 

Our Postpartum&Play classes are designed to meet the needs of both mom and baby by providing a safe space for a community of women to form while also playing and engaging with their babies. Our occupational therapist or lactation consultant will lead you through a 60 min session of play or crafting and conversation. It’s a support group and playdate wrapped up into one!

This class will have a different focus for each session (i.e. rolling, crawling, pulling to stand, walking, etc.) and will teach you how you can help support your little to meet their developmental milestones throughout the first few year of their life. You will walk away with practical activities you can do in your home and learn new ways to play and engage with your little one. Please consider joining us even if you aren’t working on the specific milestone!

These classes are designed to combine the benefits of warm water with gentle stretching and developmental play. During class, 1-3 infants will be placed in a large, soaking bathtub with an Otteroo floatie that will perfectly support your infant’s head above water while allowing their body to relax freely below the water. Their arms and legs will remain unrestricted by a floatie to allow for independent movement, discovery, and play. We will teach you about the therapeutic and developmental benefits of water, the sensory-filled environment of the bathtub, and how to engage with your baby during bath time and water play. These classes are 1 hour in length, can be booked privately, with a friend, or with the option to meet a new friend.

This is a fitness-light class where we will combine specific movements that enhance pelvic floor and core recovery in conjunction with your baby or your growing belly to help you feel stronger for everyday mom life. These dynamic movements will focus on proper posture, muscular activation, and breathing mechanics to encourage strength, flexibility, and endurance while mimicking daily functional movements. Classes are taught by either our occupational therapist or our yoga instructor.